SAD BUT RAD is a movement to destigmatize the struggles many of us have with our mental health. It is a reminder that we hold value as human beings even when we’re depressed, anxious, obsessive, manic, or lonely. SAD BUT RAD is an anthem that declares we are perfect as we are and will be equally perfect when we become who we want to be.
My name is Kristel, and this is SAD BUT RAD CLUB. I’m a therapist with clinical depression, using this platform to help change the narrative of mental health and wellness.
Healing is often depicted in mainstream media as being linear, with a focus on the beginning and “final product.” Not much is celebrated about the stuff that happens in between those two places–the messy stuff, the boring stuff, the complicated stuff. As a therapist, I believe that healing is non-linear and unique like each of our fingerprints. Sad But Rad Club is mine.
Kristel Yoneda is an Associate Marriage and Family Therapist (CA AMFT #139284) and Associate Professional Clinical Counselor (APCC #13825) under the supervision of Ami Koide (CA LMFT #136634).
They are employed by Gather and Grow OC.